These Acupressure points fortify your body’s vital systems: lymph, digestive, respiratory, reproductive and endocrine system. Press each...

If you are experiencing digestive upsets at the moment it is no wonder stress can affect our digestive system before reaching for those...

In this post I want to talk about Aroma oils that benefit our heart chakra. With a balanced heart chakra we feel loved, loving,...

Smudging Smudging is cleansing with smoke. Most people use Sage as its cleansing and purifies negative energies and feelings that may be...

continuing on with my posts on how to relief muscle tension in a certain area, today is about Neck, Shoulder and Arm issues tight muscles...

Today’s Self Help tip is a little different its about Self Care specifically for our skin. If our skin looks and feels great so do we. So...

How is everyone going? I'm sure with this lock down and stress on another level we tend to get more tense and Neck and Shoulders tighten...

This post will talk about what Bach flowers are helpful if you are depressed. In Part 1 I wrote about the Rescue Remedy which is a go to...

Here are some Acupressure points that can help if you feel tense and have a sore or tight back. You can choose which one suits best and...

In part one I wrote a little about how Bach Flowers work that their energetic vibration can balance our unbalanced emotional states like...

In part one I wrote a little about how Bach Flowers work that their energetic vibration can balance our unbalanced emotional states like...

Phew only Wednesday and what a week it has been already its like bang bang something new everyday. It can be overwhelming and...

Aroma oils can lift our mood and provide some positivity during this frantic and scary time. Aroma therapy dates back to 3500 bc and long...

Today I am writing about some Acupressure points that can benefit the Immune system, you can choose which one suits best and hold it,...

With up at dawn shoppers, increasingly empty supermarket shelf's, bombardment in the news and on TV about the pandemic even the calmest...

Here are some Acupressure points that can help if you feel stressed, anxious or panicky. You can choose which one suits best and hold it,...

Aroma Therapy is widely known in many cultures around the world and Essential Oils are in so many commercial products today from Soaps,...

We are all aware that our brain produces different brainwaves depending on if we are sleeping, meditating or on our state of mind. The...

Who hasn't been there: laying in bed feeling tired but can't fall asleep and end up tossing and turning all night. Did you know that a 1...

I am already a Usui Reiki Master and the first time I was initiated into level 1 in 1999 followed by level 2 and then the Master and...