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HOW to stay SANE and CALM in a crazy World, Acupressure for Stress Balancing

Here are some Acupressure points that can help if you feel stressed, anxious or panicky. You can choose which one suits best and hold it, usually the pressure is light unless I stated otherwise, hold for 1-3 minutes, you may feel a pulse in your finger or if you prefer you can just massage the point slowly.

Acupressure is part of the Traditional Chinese Medicine and just like Acupuncture works on different Meridians to free up blocked energy bringing health and balance back into the body. As acupressure is lighter it is advised to treat the points several times during the day

Stress Balancing:


Location: inside eye socket next to bridge of nose

Benefits: relieves mental stress, calming, sinus pain, headaches


Location: from centre of eyebrow midway to hairline

Benefits: emotional balance, hypertension, enhances memory, stops over activity of mind, addictions


Location: in the depression between lower border of collarbone and the first rib

Benefits: counteracts stress, helps meridians to run in their correct direction, chronic fatigue, nausea, indigestion, balances thyroid gland, detox, chest congestion


Location: center of chest, level of heart

Benefits: emotional balancing and healing, grief, depression, loneliness, anxiety, nervous tension


Location: 2-3 fingers width from inner wrist crease between the bones

Benefits: balances inner and outer self, calms, nausea, diarrhea, stomachache, motion sickness, morning sickness, emotional upsets, epilepsy

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