These Acupressure points fortify your body’s vital systems: lymph, digestive, respiratory, reproductive and endocrine system. Press each of these points for 1-3 minutes daily to improve your health and boost your immune system.
Acupressure Points are a part of the Traditional Chinese Medicine and work on the energy flow on our Meridians where most Acu Points lay. Releasing blockages caused by stress stagnant energy, sluggishness of our systems prevents disease and illness.
CV 6: Sea of Energy
Location: 3 finger width below navel, press in about 2 inches
Benefits: strengthens the abdominal muscles, intestinal function, reproductive organs and sexual function
B23, B47: Sea of Vitality
Location: in height of waist line, 1,5 and 3 cm from spine, press in and towards spine
Benefits: rejuvenates all internal organs, strengthens sexual organs
ST36: Three Mile Point
Location: wrap your hand around your knee just below the knee cap, the ring finger should be just above a small indent between the 2 bones on the outside of your leg, press deep or massage firmly
Benefits: instant energy point, tones and strengthens muscles, increases endurance, longelivity
LI10: Upper Vitality Point
Location: bend your arm and about 2 finger widths from the crease on your forearm, this point is below L11
Benefits: rejuvenates and is a strengthening tonic point for upper body
TW5: Outer Gate
Location: 3 finger width from the wrist crease on the outside, between the 2 bones, press deep
Benefits: increases resistance to colds and flu, relieves wrist pain, carpal tunnel pain, tendonitis and rheumatism
TW15: Heavenly Rejuvenation
Location: reach opposite arm over your shoulder and press middle finger on top of shoulder blade
Benefits: increases resistance to cold and flu, reduces fevers, stiff necks and shoulder pain
K3/B60: Bigger Stream
Location: between ankle and Achilles tendon, press/pinch both sides with thumb and pointer finger
Benefits: fatigue, sleep disorders, relieves swollen feet, inflammation, sciatica and Achilles tendonitis, uterus pain
GV24.5: Third Eye
Location: Between the eyes on bridge of nose
Benefits: balances the endocrines system, relieves hay fever,
headaches,eyestrain and indigestion
As always stay safe and calm and if you need more help I'm just a text away. This post is part of my Acupressure for Self help course.