Polyvagal Touch & Fascial Release

Polyvagal Touch Therapy

helps to calm and soothe the Vagus nerve and Nervous system and releases stress, trauma and tension out of fascia, muscles and body. It involves gentle touch and encourages body awareness to help individuals feel safe and promote healing from trauma. The Vagus nerve connects the brain to various organs, including the heart, lungs, and digestive tract it improves function of all body systems and increasing calm and relaxation, reducing anxiety and depression by soothing the nervous system and restoring balance and harmony in body and mind.

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Fascial Release Therapy

Fascial release treatment is a gentle, hands-on therapy designed to alleviate pain and tension in the body's connective tissues, known as fascia. This technique focuses on identifying and releasing tight areas in the fascia to improve mobility and enhance overall well-being. Incorporating fascial release into your wellness routine can lead to significant improvements in flexibility, pain relief, and quality of life.

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Combining both Polyvagal touch and Fascial Release offers a gentle but powerful approach to relax the Vagus nerve and release tension in the body.