continuing on with my posts on how to relief muscle tension in a certain area, today is about Neck, Shoulder and Arm issues tight muscles in our Shoulders can contribute to Headaches and travel down the arm to cause pain and discomfort in elbow and wrist.
Remember you only need to hold one point that benefits you or make it a routine and hold all of them, great for more relaxation. Hold each point 1-3 minutes several times a day.
Neck, Shoulder, Arm issues:
Location: 3 fingers width midway of shoulder just on top of shoulder blade
Benefits: stiff necks, relieves shoulder pain, high fevers, cold and flu’s, increases immunity, improves circulation
Location: 1/3 down shoulder/arm joint, press inwards
Benefits: stiff neck, shoulder tension, arm problems (tingling,
numbness, pain), hypertension, cold hands
Location: just below the Deltoid muscle “V”
Benefits: Arm pain, releases shoulder joints, stiff neck,
Location: below base of skull between 1st and 2nd cervical one, both sides of spine
Benefits: headaches, stiff neck, balances thyroid, sore throat,
depression, self expression
Location: right under skull – occipital bone, approx. 2 fingers width from spine both sides
Benefits: headaches, hypertension, dizziness, stiff neck,
memory, insomnia, eyestrain, indecisiveness, irritability
As always stay safe and calm!