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HOW to stay SANE and CALM in a crazy World, Acupressure for Stress Balancing


Here are some Acupressure points that can help if you feel stressed, anxious or panicky. You can choose which one suits best and hold it, usually the pressure is light unless I stated otherwise, hold for 1-3 minutes, you may feel a pulse in your finger or if you prefer you can just massage the point slowly.

Acupressure is part of the Traditional Chinese Medicine and just like Acupuncture works on different Meridians to free up blocked energy bringing health and balance back into the body. As acupressure is lighter it is advised to treat the points several times during the day

Stress Balancing:
B2
Location: inside eye socket next to bridge of nose
Benefits: relieves mental stress, calming, sinus pain, headaches

GB14
Location: from centre of eyebrow midway to hairline
Benefits: emotional balance, hypertension, enhances memory, stops over activity of mind, addictions

K27
Location: in the depression between lower border of collarbone and the first rib
Benefits: counteracts stress, helps meridians to run in their correct direction, chronic fatigue, nausea, indigestion, balances thyroid gland, detox, chest congestion

C17
Location: center of chest, level of heart
Benefits: emotional balancing and healing, grief, depression, loneliness, anxiety, nervous tension

PE6
Location: 2-3 fingers width from inner wrist crease between the bones
Benefits: balances inner and outer self, calms, nausea, diarrhea, stomachache, motion sickness, morning sickness, emotional upsets, epilepsy



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