Generally when people think of massage they think its mainly for relaxation, pampering or something they can't afford. The truth is that whilst massage does relax you it is one if its greatest benefits: due to the release of endorphins that produce a feeling of wellbeing, whilst stress causing hormones such as adrenalin, cortisol and norepinephrine are reduced. Cortisol is a stress hormone and unfortunately when you feel anxious, your body pumps out even more of it, fueling your stress levels and causing them to rise.
Massage can help with balancing emotions, anxiety, circulatory issues, joint and muscle pain, insomnia and much more making massage more important than a little 'treat' every now and then. Regular massages help to establish and maintain good health and wellness.
A simple massage can alleviate neck, shoulders and back pain and improve blood flow, improving the flow of the circulatory and lymphatic systems, allowing the body to deliver oxygen and nutrients to other areas of the body and remove toxins more efficiently and best of all it makes us feel amazing!
So don't delay schedule your massage today and plan to have a massage on a regular basis.